|  Why swimming is good for you..... Swimming is one of the few ways that improves your all-round fitness because it can improve strength, stamina and flexibility - all at the same time!  It has the cardio-vascular benefits of running, the strength building effects of weight training and the flexibility effects of dance training. Swimming uses all major muscle groups and is a demanding aerobic exercise that helps to keep your heart & lungs healthy. Swimming also helps to keep your joints flexible, especially through the neck, shoulders, hips & groin areas.Please check our Lane Schedule for available times.  Casual swimming prices are:  Adult:                                 $6.00 per visit   ÂChild (4 - 16yrs)               $4.50 per visit  Children under the age of 4yrs are FREE but MUST be accompanied, in the water by a paying adult. Children under the age of 12yrs cannot be left in the centre unaccompanied by an adult (over 16yrs) Memberships are available as well: Adult 10 visit card            $55.00              Adult 20 visit card            $100.00             Child (4-16yrs) 10 visit card  $40.00          All visit cards are valid for 12months from purchase date.    |
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